Category: Health and Fitness

Summer 2017 At The Recreation Center

Check out all the opportunity for fun and fitness at the West Sacramento Recreation Center this summer! AVOID LINES & PLAN AHEAD FOR SUMMER! SCROLL DOWN FOR DETAILS ON THESE SUMMER TIPS: 1. Buy your quarterly pass in MAY! We’ll start … Continue reading »

Posted in City Pride, Events, General Information, Health and Fitness, Parks & Recreation, Things To Do Tagged , ,

Learn How to Protect Yourself this Mosquito Season

Spring is here and so are the mosquitoes! The most effective protection against mosquito bites is to dress in long sleeves and pants or to wear an effective mosquito repellent while spending time outdoors. Insect repellents should contain DEET, Picaridin … Continue reading »

Posted in General Information, Health and Fitness, Things To Do Tagged , ,

May is Bike Month in West Sacramento

Bicycling offers many benefits to personal health and promotes healthy communities as a whole. Avoid traffic congestion, save money on gas, help reduce air pollution, and enjoy the beautiful May weather. Throughout the month, there will be weekly prize drawings; … Continue reading »

Posted in General Information, Health and Fitness, Things To Do Tagged , , ,

WSPD Boxing Camp a Big Hit with Kids

30 students participated in a week long boxing camp over spring break, where they were awarded medals for their accomplishments. The camp was organized by the West Sacramento Police Department for students in the Washington Unified School District. This was … Continue reading »

Posted in Education, General Information, Health and Fitness, Police Department Tagged , , , , , ,

Warm Weather Brings Out Mosquitos

While the official start of spring is still a couple of weeks away, warming temperatures have brought an increase in mosquito activity. Warm sunny days along with stagnant water left behind from winter rain storms makes the perfect breeding ground … Continue reading »

Posted in City Pride, General Information, Health and Fitness, Things To Do Tagged , , , , , ,

Cyclocross Grand Prix Set For Sept. 17th At The River Walk

West Sacramento’s  annual Cyclocross Grand Prix is coming up on Saturday, September 17 at the River Walk Park. Cyclocross is a specific type of bike racing. The course weaves along the riverfront over grass, dirt, mud, gravel, sand, and obstacles … Continue reading »

Posted in City Pride, Events, General Information, Health and Fitness, Things To Do Tagged , , , , , ,

Lake Washington Sailing Club Open House, April 30

Calling all sailors, would be sailors, or straight up landlubbers! You are invited to the Port of West Sacramento for the Lake Washington Sailing Club’s Open House, Saturday, April 30th. Hope to see you out there! Details below:     … Continue reading »

Posted in Health and Fitness, Port of West Sacramento, Things To Do Tagged , , ,

It’s Don’t Light Tonight Season

Did you know that no burn days are called when weather conditions trap wood smoke near the ground, causing unhealthy air? According to the Yolo-Solano Air Quality Management District, residents are advised not to  burn any solid fuel, including wood, pellets or … Continue reading »

Posted in Education, General Information, Health and Fitness, Public Safety Tagged , , , ,

Free Flu Shots at City Hall Galleria, Dec. 3

Please join us for a free flu vaccination clinic in the City Hall Galleria, 1110 West Capitol Ave., Thursday, Dec. 3, 3 p.m.-8 p.m. Adults and children are welcome, and there is no residency requirement. “If you haven’t received the flu … Continue reading »

Posted in General Information, Health and Fitness Tagged , , ,

Family Fall Bike Ride-Nov. 8th

Join us for the West Sacramento Parks and Rec. Department first Family Fall Bike Ride. This event is perfect for smaller riders and families who prefer an easy pace. This route is just over 4 miles long and will begin at … Continue reading »

Posted in Events, General Information, Health and Fitness, Parks & Recreation, Things To Do Tagged ,